The Khalsa Healing Arts and Yoga Center
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Learn to Relax, live in balance, and awaken your highest consciousness. |
Beginning and advanced courses at
The Meditation Institute, Yardley, PA
6 week course - $110
(includes Audio Tape and Booklet)
with Dr. Mahan Rishi Singh Khalsa
Discover Meditation: Tools for Inner Peace
Begin exploring ways to release stress and anxiety, gain greater mental clarity, and create deep states of relaxation. Simple breathing techniques, visualization, and relaxation training help you develop a new sense of peace and tranquility. Meditation is the ancient art of quieting the internal dialogue of the mind, allowing for joy, clarity, and calmness. It is a powerful way to improve health and well-being on physical, mental and emotional levels.
Relax your mind and master your stress!
6 week course - $110
(includes Booklet)
with International Instructor Nirbha Kaur Khalsa
Learn to relax, become more flexible, get rid of stress and achieve greater peace of mind! Each session includes yoga exercise, simple breathing techniques, guided relaxation and techniques of meditation.
Kundalini Yoga is a way of healing for balance, strength and inner growth. Its dynamic blend of breathing, stretching, movement, mantra, meditation and relaxation will empower you on all levels, giving you the energy and impetus for strength, success, and well-being. This class is ideally suited for those who want to lead relaxed and happy lives amid the pressures of modern society.
| Monday 9.30 am 6.00 pm 7.30 pm |
Kundalini Yoga with Nirbhe Kaur $15 Kundalini Yoga with Nirbhe Kaur $15 Mindfulness Meditation with Mahan Rishi Singh $10 |
| Tuesday |
To follow |
| Wednesday 9.30 am |
Kundalini Yoga with Yvette $15 |
| Thursday 7.00pm |
Meditation with Kate $15 |
| Friday 9.30 am |
Kundalini Yoga with Ajeet Singh $15 |
| Saturday 9.30 am |
Kundalini Yoga & Meditation with Nirbhe Kaur $15 |
| Sunday 9.30 am |
Kundalini Yoga & Meditation with Mahan Rishi Singh $15 |
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Yoga classes are $15 per class or you may buy the coupons: 10 classes @ $130 = $13/class 20 classes @ $240 = $12/class 30 classes @ $330 = $11/class
Meditation classes are $10 per class or you may the coupons:
20 classes @ $140 = $7/class 30 classes @ $180 = $6/class Yogi Bhajan Video Class the third Friday of each month
7.00 pm with Siri Om Singh All Levels Welcome — Feel Free to Drop In | |
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